Dancing For Birth

Birth, comfort and support positions choreographed with a variety of cultural dance moves, including Belly Dancing, African, Latin and Caribbean Dances. This prenatal/postpartum dance class incorporates valuable childbirth education and offers mothers of all stages of pregnancy and postpartum a fun approach to prenatal exercise and childbirth comfort measures. There's no better way to learn these techniques! No dance experience is required. This class is an excellent opportunity for postpartum moms and their babies!